A recovery plan built for you.

10 weeks. Your diagnosis. Your goals. Your life. Dan reviews your answers personally and builds your plan from scratch.

Get my personalised plan →
£299  one-time · delivered by email within 2-3 working days
See how it works ↓
✓ Built around your diagnosis
✓ Secure checkout via Stripe
✓ Delivered by email within 2-3 working days
Dan holding a spine model

Dan

Chiropractor

What people are saying

Real people. Real recoveries.

★★★★★

"I had been dealing with sciatica for almost a year and tried everything. This plan was the first thing that actually made sense for my specific situation. Within three weeks I noticed a real difference."

Steph M.

★★★★★

"What I loved most was that Dan actually explained the reasoning behind every exercise. I finally understood what was happening in my back and what I needed to do about it. Completely changed my approach."

Charlotte B.

★★★★★

"I was really sceptical at first but the plan was so thorough and genuinely personalised. It did not feel like a template at all. I am now back to doing things I had written off completely."

Amie L.

★★★★★

"Straightforward, well structured and actually works. The walking targets each week were something I had never thought about and made a huge difference to how quickly I progressed."

Matt C.

Simple from start to finish

How it works

Five steps from purchase to having your plan in your inbox.

1

Purchase your plan

Secure checkout via Stripe. You receive a confirmation immediately.

2

Complete your intake form

A detailed questionnaire about your pain, lifestyle and goals. Complete and submit your intake form, which takes around 10 minutes.

3

Receive your plan

A professionally formatted PDF delivered by email within 2-3 working days.

4

Start recovering

Follow your programme phase by phase, with fortnightly check-ins from Dan by email throughout.

Everything in your plan

Built around you, not a generic template

Every element is personalised based on your intake form. Dan reviews your answers and builds your plan from scratch.

10-week phase progression

Four structured phases from pain reduction to full activity return, each building on the last. You always know exactly what to do next.

Exercise guides with video links

Every exercise has a curated YouTube demonstration link so you can see exactly how to perform it before you start.

Walking goals for every phase

Walking is therapeutic for the sciatic nerve. Your plan includes specific walking targets that progress week by week alongside your exercises.

Supplement protocol included

A clinically grounded supplement protocol tailored to nerve recovery, included alongside your exercise programme and walking plan.

Personal notes from Dan

Notes written specifically to you throughout each phase, explaining the reasoning behind your programme and what to expect.

Weekly pain and progress tracker

A built-in log to track your pain levels and sessions each week. Pain rarely reduces in a straight line. This helps you see the overall trend.

Fortnightly check-ins with Dan

Personal check-ins every two weeks throughout your programme, so you are never left to figure out a setback or a plateau on your own.

Why personalised matters

Generic plans often make things worse

Sciatica has four main causes and they each need a completely different approach. Your plan is adapted for whichever applies to you.

Disc Herniation

Focuses on decompression, nerve calming and gradually reloading the spine without aggravating the disc.

Piriformis Syndrome

Deep hip release, glute strengthening and movement pattern correction to take pressure off the sciatic nerve.

Spinal Stenosis

Flexion-based approach, canal-opening positions and controlled mobility work appropriate for narrowing.

Spondylolisthesis

Stability-first programme protecting the slipped segment while rebuilding the strength needed to support it.

The exercises that help disc herniation can aggravate spinal stenosis. The stretches recommended for piriformis syndrome can irritate a disc. Most plans you find online do not account for this.

They assume all sciatica is the same. Yours is not.

This plan is built around what is actually happening in your spine. Every exercise, every progression, and every piece of advice is appropriate for you specifically.

Common questions

Everything you need to know

I do not have a formal diagnosis. Can I still get a plan?
Yes. Your intake form includes detailed symptom questions that help Dan identify the most likely cause of your sciatica. He will make this clear in your plan and flag if a formal diagnosis should be sought before starting.
I am not very active and cannot do much right now. Will this work for me?
Yes. The intake form asks exactly how much you can do and what equipment you have access to. If you can only manage 15 minutes a day from your bedroom floor, your plan will reflect that.
How is this different from exercises I find on YouTube?
YouTube gives you exercises with no context. You do not know if they are right for your cause, your current pain level, or how to progress safely. Your plan tells you exactly what to do, in what order, and why, based on what Dan knows about you specifically.
What if I have questions once I start?
You can message Dan directly. Your plan also includes a flare-up management protocol so you are not left guessing if symptoms temporarily worsen.
How long until I receive my plan?
Within 2-3 working days after Dan receives your completed intake form. You will get an email confirmation once your plan is on its way.
What happens after I purchase?
After checkout you are taken directly to the intake form. Complete and submit it, and your answers are sent straight to Dan. He will build your personalised plan and send it to your email within 2-3 working days.
Ready to start?

Stop guessing.
Get a plan built for you.

Join others who stopped trying to figure it out alone and started following a programme built specifically for their sciatica.

Get my personalised plan →

£299 one-time · Secure checkout via Stripe · Plan delivered by email within 2-3 working days

This plan does not replace medical advice. If you are experiencing bilateral leg symptoms, saddle numbness, or loss of bladder or bowel control, please seek urgent medical attention before purchasing.